SQUAD | FUEL | BREATH | STRESS | MOVE | SLEEP | DREAM | EXPLORE | WATER
Good nutrition is wasted without a wholesome lifestyle to support it! Below are Feed & Flourish’s lifestyle principals.
NO. 1 MAKE SURE YOUR SQUAD IS ON-POINT!
We are social & forever evolving beings, therefore support & positive energy from those around you is a must.
NO.2 FEED YOUR BODY WITH WHOLESOME FUEL
Nourish your body with fresh, wholesome foods daily. Incorporate a balance of plants, lean proteins, healthy fats & healthy treats, check out our recipes for ideas!
NO.3 BREATH & BEND
Your breath brings sustenance to your body & connects you with your inner self. Deep breathing also relieves stress, try coupling it with a morning yoga routine to help strengthen your muscles.
NO. 4 ACKNOWLEDGE YOUR ANXIETY
Stress is not something to be underestimated nor ignored, confront your anxieties & try to eradicate the cause – not always possible. Instead, learn to manage challenging situations with grace and confidence.
NO.5 GET YOUR WRIGGLE ON!
Moving your body is crucial for happiness, find time in the daily for activity that is positive & makes you feel good.
NO.6 ENSURE ADEQUATE SLEEP
Without sleep, without rest, how can your body recharge? Our wellbeing is held together by our sleep, make sure you’re getting the right amount!
NO.7 DREAM BIG
Set goals, strive to achieve things you never felt possible & persevere. Envision where you want to be, how you want to feel & work towards it.
NO.8 EXPLORE YOUR INNER SELF & SURROUNDINGS
You’re never too old to free yourself, get back to your roots & partake in things that feed your soul. Travel, discover new places, drink new coffee, cook new foods, draw with new colours & meet new people!
NO.9 PRACTICE GRATITUDE
It is easy to focus on all that we wish we had in life, however, it is essential to make time to be thankful for all that you DO have, no matter how big or small. Practicing gratitude is an extremely powerful tool for health and well-being.
Water is essential for a healthy functioning body & brain, it rejuvenates our cells, keeps your skin fresh, aids to digestion & improves your focus & energy levels.
NO.11 BE KIND TO YOURSELF
How you talk to yourself should be no differently to how you would talk to your best friend. Our internal self-talk can impact on our confidence and mindset immensely, so take the time to listen to what you’re saying, treat yourself with the love you deserve and let those positive vibes flow!