About F&F

Feed & Flourish Nutrition is a nutrition and wellness business based on the Gold Coast, Australia, established by Accredited Practising Dietitian & Nutritionist (APD), Samantha Ashe.

Feed And Flourish

“As a Coastie, naturally I have a great love for many of life’s simple and glorious things. That being the ocean, endless sun, delicious food, to-die-for coffee, fresh produce, lazy mornings and wholehearted people.

I decided to create Feed & Flourish, because I wanted to share my love for all these things and my nutrition expertise with beautiful people. Feed & Flourish is a business designed to nurture & assist my clients in learning to truly flourish inside and out.

I believe that it is never too late to strip your health & wellness back to basics. Start a new! Get your hands amongst mother earth, re-plant the seed & commence a new journey in life that is fertilised by wholesome REAL nutrition, kind-hearted self-talk, mindful eating & positive activity.”

MY NUTRITION PHILOSOPHY

NO.1   LISTEN TO YOUR BODY
Allow yourself to mindfully enjoy your food, trust in yourself & eat when you are hungry. 

NO.2    BE DOWN-TO-EARTH!
Eat as many REAL whole & plant based foods as possible. Learn how to grow, cook and source natural produce. Take wellness inspiration from nature.

NO.3   EAT LOCAL WHERE POSSIBLE
Support your local farmers & community, utilise fresh farmers markets and local growers. Increase awareness about where your food comes from.

NO.4   EAT MORE WHOLE FOODS
Learn to make as many of your foods from scratch as you can. Rely less on processed and packaged foods for sustenance.

NO.5   BE TRUE TO YOURSELF
Be true to yourself, dance to your own drum, value your wellbeing, be intuitive and give away the diets.

NO.6   ENJOY THE JOURNEY.
Food is a deliciously, wonderful part of life. A source of pleasure and nourishment. Something to be enjoyed.

“Enjoy life, eat with passion, be creative in your cooking and move your body in ways that feel gooooooodddd!

I am here to help you take this brave & amazing step towards the new you, to help you be rid of the restrictions & the rules, to never have to diet again & to teach you to be real & honest with yourself.

Once you start to lay down healthy roots, work on your personal relationship with food and start soulfully nourishing your body and mind?, I can assure you, your life’s balance will fall in place, along with your weight.

But let’s be real, instilling change in hard! However be assured I work with my clients on a realistic & personal level, where I value all previous experiences & strive to achieve sustainable & healthy lifestyle change. Together. Wholeheartedly in consultation with you.

Let me aid in the nurturing of your newly-formed seedling called life.”

Sam xx

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